• Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises

Welcome to apex-fitneSs

We have the best exercise descriptions, workout routines, and prices on supplements!

fitness specialist

​ alex tieri -
medical exercise specialist (aCe); orthopedic exercise specialist (ace); performance enhancement specialist (nasm)

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​We are a community of selected industry leaders, affiliating a Fitness Specialist, Registered Dietitian, Orthopedic Specialist, Supplementation Expert, and a Chef. 

Here you will find: weekly workout challenges, health advice, healthy recipes, videos on proper exercise techniques, custom tailored exercises specific to your needs and abilities, supplementation, fitness tests, social sharing, individual and team fitness challenges, meal planning. We have focused on bringing the most intuitive tools and aspects of health and fitness to you.  Together we will succeed! 

Apex Fitness specialists work together to deliver you quality content, to help you safely and efficiently arrive at your optimal health, fitness, and vitality
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Improve My Vitality
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mission

Our mission, is to deliver current quality information, on exercise, nutrition, and healthy practices.  We will filter out the fluff, and dispel common misconceptions.

Health and fitness media, is one of the hardest fields to stay on top of.  With rules and studies always changing, it can become outright frustrating; for example, one day you are practicing  a recently learned about trend because you hear it is healthy for you, then the next day you find that it may not be so healthy.

The problem is that most media sources: magazines, television, internet, etc. have Chief Editors who do not always have the strongest health backgrounds and are forced to fill pages and time slot requirements, flooding you with exciting titles and content, all of which are not properly scientifically backed or studied.

Our Editors are leaders in their respected field, they place their hard earned reputation on the line every time they deliver content to you.  They are willing to take this risk, because helping others is their main concern, and not profitability. 
Meet Your Health Team

home
online fitness
Local Training
online training
meal plans
Challenges
blogs
team bio
resistance guide
video

  • Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises