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Don't Hold the Treadmill

2/22/2016

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Holding on the treadmill focuses on the hip flexors, which for most people are tight and overactive.
This negates: gluteal extension, core stability, dynamic balance and coordination through the kinetic chain.
You will get half the workout, and teach faulty mechanics
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    Author: Alex Tieri

    8 year Fitness Specialist
    "Strength in Resiliency!"

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  • Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises