local personal training
Offered by alex tieri:
certified medical exercise specialist
orthopedic exercise specialist
performance enhancement specialist
advanced health and fitness specialist
Alex Tieri currently trains people out of Anytime Fitness 262 81st St. Dyer, IN
For those less gym oriented, in home areas served: Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.
For those less gym oriented, in home areas served: Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.
One of the highest certified, reviewed, and rated trainers in the Chicagoland/ Northwest Indiana area. (www.ideafit.com/profile/xtieri)
As a Medical Exercise Specialist, I can guide you through safe exercise to prevent and improve diseases and conditions such as: CHD, CVD, CHF, Diabetes, High Blood Pressure, Blood dyslipidemia, Metabolic Syndrome, Arthritis, Asthma, Cancer, Chronic Fatigue, Depression, Elderly, Fibromyalgia, Multiple Sclerosis, Pre and Postnatal Exercise.
As an Orthopedic Exercise Specialist, I would be the ideal trainer to consult with after Orthopedic surgery or treatment.
I usually give a Postural Assessment and Movement Screen to develop a corrective exercise program to bring balance through the Musculoskeletal system.
I have had much success returning people back to pain free lifestyle and improving their function.
I usually give a Postural Assessment and Movement Screen to develop a corrective exercise program to bring balance through the Musculoskeletal system.
I have had much success returning people back to pain free lifestyle and improving their function.
As a Performance Enhancement Specialist, I have developed a Copyrighted (pending) specialized training technique to help boost: Power, Strength, Speed, Agility, Quickess, Coordination, Balance, and Cardio Specific training that will also help with injury prevention.
This is the training you need if you want to rise to the next level of elite Athletes.
This is the training you need if you want to rise to the next level of elite Athletes.
EMAIL: APEXFITNESS@ME.COM
PHONE: (708) 715-6896
30 Minute Training Session
Custom designed exercise program catered to helping you exceed goals and expectations.
$35 plus $1 per minute of drive time if applicable.
Only available in :Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.
60 Minute Training Session
Full hour of specialized training to help meet and exceed goals and expectations.
$60 per hour plus $1 per minute drive time if applicable.
Only available in: Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.
