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local personal training
Offered by alex tieri:
certified medical exercise specialist
orthopedic exercise specialist
performance enhancement specialist
​advanced health and fitness specialist


​

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Alex Tieri currently trains people out of Anytime Fitness 262 81st St. Dyer, IN

For those less gym oriented, in home areas served: Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.
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One of the highest certified, reviewed, and rated trainers in the Chicagoland/ Northwest Indiana area. (www.ideafit.com/profile/xtieri)
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As a Medical Exercise Specialist, I can guide you through safe exercise to prevent and improve diseases and conditions such as: CHD, CVD, CHF, Diabetes, High Blood Pressure, Blood dyslipidemia, Metabolic Syndrome, Arthritis, Asthma, Cancer, Chronic Fatigue, Depression, Elderly, Fibromyalgia, Multiple Sclerosis, Pre and Postnatal Exercise.
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As an Orthopedic Exercise Specialist, I would be the ideal trainer to consult with after Orthopedic surgery or treatment.

I usually give a Postural Assessment and Movement Screen to develop a corrective exercise program to bring balance through the Musculoskeletal system.

I have had much success returning people back to pain free lifestyle and improving their function.
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As a Performance Enhancement Specialist, I have developed a Copyrighted (pending) specialized training technique to help boost: Power, Strength, Speed, Agility, Quickess, Coordination, Balance, and Cardio Specific training that will also help with injury prevention.

This is the training you need if you want to rise to the next level of elite Athletes.
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EMAIL: APEXFITNESS@ME.COM
PHONE: (708) 715-6896


30 Minute Training Session

$35.00
Add to Cart
Custom designed exercise program catered to helping you exceed goals and expectations. 

$35 plus $1 per minute of drive time if applicable.

Only available in :Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.

60 Minute Training Session

$60.00
Add to Cart
Full hour of specialized training to help meet and exceed goals and expectations.

$60 per hour plus $1 per minute drive time if applicable.

Only available in: Munster, Highland, Schererville, Dyer, St. John...West Crown Point, North Cedar Lake, West Merrilville, East Crete.

email: Apexfitness@me.com
phone: (708) 715-6896

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  • Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises