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Stiff Leg Deadlift
Goodmornings
Lateral Lunge
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Squats
Lunges
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Reverse Lunge
Pistol Squat
Glute Bridge
Banded Glute Bridge
Elevated Glute Bridge
American Kettle Bell Swing
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- Apex-Fitness
- Online Fitness
- Local
- Personal Training
- Meal Plan
- Challenge page
- Healthy Thinking
- Exercise Videos
- Team Bio
- Resistance Guide
- New Member Form
- Testimonials
- Upper Body Video
- Core Video
- Lower Body Video
- SAQ Videos
- Plyometric Videos
- Fitness Elite
- Pilates/Yoga Videos
- Warm-ups
- Compound Exercises
- Corrective Exercises