• Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises

Online Fitness
All the health tools you will ever need in one place.

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the time to make a difference is now!
     hesitation is fear, do not be a prisoner of your own fears.  take a stand and fight now; and have no regrets of the OPPORTUNITIES that fear made you turn away from.  Every tomorrow, can be your best day!

We are all responsible for our own outcomes!  APEX-ONLINE FITNESS will give you all the tools needed, to take your health and fitness where you want it.

Apex Fitness is your Architect, you are the builder, get started on building the best
YOU!
Fitness 101 - A Beginner's Guide
File Size: 3660 kb
File Type: pptx
Download File

Fitness and Disease Prevention
File Size: 142 kb
File Type: ppt
Download File

Exercise: Before, During, and After Pregnancy
File Size: 79 kb
File Type: pptx
Download File

Exercise for the Aging Population
File Size: 72 kb
File Type: pptx
Download File

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Specialized Workouts

Weekly workouts set towards your individual goals.  
Including: Workout Challenges Videos, and Instruction
Corrective Exercises
Progressions and Regressions
Pro Advice
Start My Fitness
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Individualized Meal Strategies

Weekly recipes, shopping lists, tailored toward your specific needs, delivered straight to your device for ease and convenience.
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Start My Nutrition
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Health and Fitness Resources

Professional data from reliable sources!
Apex-Fitness cuts out the fluff, that other media sources overload you with, and delivers, Specialist picked content, to keep you on your healthiest path.  
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Start My Vitality





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Photos used under Creative Commons from wuestenigel, Novafly, sealionsrule
  • Apex-Fitness
  • Online Fitness
  • Local
  • Personal Training
  • Meal Plan
  • Challenge page
  • Healthy Thinking
    • Fit Thinking
    • Nutritional Thinking
    • Tasty Thinking
    • Supplement your Thinking
    • Spinal Thinking
  • Exercise Videos
  • Team Bio
  • Resistance Guide
  • New Member Form
  • Testimonials
  • Upper Body Video
    • Arms
  • Core Video
  • Lower Body Video
  • SAQ Videos
  • Plyometric Videos
  • Fitness Elite
  • Pilates/Yoga Videos
  • Warm-ups
  • Compound Exercises
  • Corrective Exercises