the time to make a difference is now!
     hesitation is fear, do not be a prisoner of your own fears.  take a stand and fight now; and have no regrets of the OPPORTUNITIES that fear made you turn away from.  Every tomorrow, can be your best day!
We are all responsible for our own outcomes!  APEX-ONLINE FITNESS will give you all the tools needed, to take your health and fitness where you want it.

Apex Fitness is your Architect, you are the builder, get started on building the best YOU!
Fitness 101 - A Beginner's Guide
File Size: 3660 kb
File Type: pptx
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Fitness and Disease Prevention
File Size: 142 kb
File Type: ppt
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Exercise: Before, During, and After Pregnancy
File Size: 79 kb
File Type: pptx
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Exercise for the Aging Population
File Size: 72 kb
File Type: pptx
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Specialized Workouts

Weekly workouts set towards your individual goals.  
Including: Workout Challenges Videos, and Instruction
Corrective Exercises
Progressions and Regressions
Pro Advice

Individualized Meal Strategies

Weekly recipes, shopping lists, tailored toward your specific needs, delivered straight to your device for ease and convenience.
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Health and Fitness Resources

Professional data from reliable sources!
Apex-Fitness cuts out the fluff, that other media sources overload you with, and delivers, Specialist picked content, to keep you on your healthiest path.  
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