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Quadruped Hip Abduction
Single Leg Circle
Bow and Arrow
Warrior Pose
Downward Dog Flow
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Quadruped Hip Extension
The 100
Warrior Flow
Mountain/Chair Pose
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- Apex-Fitness
- Online Fitness
- Local
- Personal Training
- Meal Plan
- Challenge page
- Healthy Thinking
- Exercise Videos
- Team Bio
- Resistance Guide
- New Member Form
- Testimonials
- Upper Body Video
- Core Video
- Lower Body Video
- SAQ Videos
- Plyometric Videos
- Fitness Elite
- Pilates/Yoga Videos
- Warm-ups
- Compound Exercises
- Corrective Exercises