RESISTANCE AND REPETITION GUIDELINES TO KEEP YOU ON TRACK OF YOUR GOALS.

ALL YOU HAVE TO DO IS DOWNLOAD THE .XLSX FILE FOR PC AND OPEN IN EXCEL, OR THE .ZIP FOR MAC AND OPEN IN NUMERS.

ENTER THE WEIGHT YOU USED AND THE NUMBER OF REPETITIONS AND IT WILL AUTOMATICALLY SUGGEST THE WEIGHT TO USE TO KEEP YOU IN GOAL GUIDELINES

myofibrillar training - strength

myofibrillar_training.xlsx
File Size:	398 kb
File Type:	xlsx

Download File

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Excel sheet that adjusts weight to increase maximal strength.

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maximal_strength_training.numbers.zip
File Size:	180 kb
File Type:	zip

Download File

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For Mac or iPhone with Numbers installed.

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HypertropHic Training - mass

hypertrophic_training.xlsx
File Size:	383 kb
File Type:	xlsx

Download File

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Excel sheet that adjusts weight to increase muscle mass.

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hypertrophic_training_.numbers.zip
File Size:	179 kb
File Type:	zip

Download File

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For Mac or IPhone with Numbers installed.

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Resistance training - Toning up

muscular_toning.xlsx
File Size:	383 kb
File Type:	xlsx

Download File

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Excel sheet that adjusts weight for tone, definition, and increasing strength.

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muscular_toning.numbers.zip
File Size:	176 kb
File Type:	zip

Download File

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For Mac or IPhone with Numbers installed.

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muscular endurance - mitochoNdria enhancement

muscular_endurance.xlsx
File Size:	383 kb
File Type:	xlsx

Download File

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Excel sheet that adjusts weight for increasing muscular endurance for sports, work, or play.

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muscular_endurance.numbers.zip
File Size:	178 kb
File Type:	zip

Download File

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For Mac or IPhone with Numbers installed.

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