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RESISTANCE AND REPETITION GUIDELINES TO KEEP YOU ON TRACK OF YOUR GOALS.
ALL YOU HAVE TO DO IS DOWNLOAD THE .XLSX FILE FOR PC AND OPEN IN EXCEL, OR THE .ZIP FOR MAC AND OPEN IN NUMERS. ENTER THE WEIGHT YOU USED AND THE NUMBER OF REPETITIONS AND IT WILL AUTOMATICALLY SUGGEST THE WEIGHT TO USE TO KEEP YOU IN GOAL GUIDELINES myofibrillar training - strength![]()
Excel sheet that adjusts weight to increase maximal strength.
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For Mac or iPhone with Numbers installed.
HypertropHic Training - mass![]()
Excel sheet that adjusts weight to increase muscle mass.
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For Mac or IPhone with Numbers installed.
Resistance training - Toning up![]()
Excel sheet that adjusts weight for tone, definition, and increasing strength.
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For Mac or IPhone with Numbers installed.
muscular endurance - mitochoNdria enhancement![]()
Excel sheet that adjusts weight for increasing muscular endurance for sports, work, or play.
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For Mac or IPhone with Numbers installed.
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